{"id":269810,"date":"2025-09-01T18:44:24","date_gmt":"2025-09-01T17:44:24","guid":{"rendered":"https:\/\/truecosmic.com\/academy\/?post_type=product&#038;p=269810"},"modified":"2025-09-21T21:07:15","modified_gmt":"2025-09-21T20:07:15","slug":"dry-nights-calm-morning","status":"publish","type":"product","link":"https:\/\/truecosmic.com\/academy\/product\/dry-nights-calm-morning\/","title":{"rendered":"Dry Nights Calm Morning"},"content":{"rendered":"<h2>Dry Nights, Calm Mornings \u2014 A practical, shame-free guide to end bedwetting<\/h2>\n<p><em>Dry Nights, Calm Mornings<\/em> gives busy parents a calm, repeatable routine that reduces arguments and teaches the night-time \u201cwake &amp; walk\u201d skill over time. You\u2019ll get scripts, checklists, and printables you can use tonight\u2014without gimmicks or shame.<\/p>\n<h3>What you\u2019ll learn<\/h3>\n<ul>\n<li><strong>10-Minute Tonight Plan<\/strong> \u2014 a simple, repeatable bedtime routine (with exact scripts).<\/li>\n<li><strong>Visualization &amp; self-talk<\/strong> \u2014 short, effective lines &amp; imagery that lower stress and improve follow-through.<\/li>\n<li><strong>Hydration &amp; bowel-bladder basics<\/strong> \u2014 the daytime habits that quietly improve nights.<\/li>\n<li><strong>Alarm Masterclass (ages ~7+)<\/strong> \u2014 a 4\u201312 week plan with setup, readiness, false-alarm fixes, and \u201cgraduation\u201d targets.<\/li>\n<li><strong>Seven-Night Challenge<\/strong> \u2014 child sticker charts and parent logs that reward practice (not outcomes).<\/li>\n<li><strong>Troubleshooting decision trees<\/strong> \u2014 change one thing at a time and know exactly what to try next.<\/li>\n<li><strong>Sleepovers &amp; school trips toolkit<\/strong> \u2014 discreet packing lists, notes to teachers\/hosts, and 3-minute reset plans.<\/li>\n<li><strong>Laundry &amp; bedding hacks<\/strong> \u2014 5-minute night resets and eco-savvy odour control that actually work.<\/li>\n<li><strong>Family communication<\/strong> \u2014 no-shame language, sibling rules, and partner teamwork in 10 minutes a week.<\/li>\n<li><strong>Parent burnout buffer<\/strong> \u2014 \u201cMinimum-Viable Night\u201d for rough days so progress never stalls.<\/li>\n<li><strong>FAQ (UK &amp; USA)<\/strong> \u2014 red flags, school notes, and how to talk to your clinician.<\/li>\n<\/ul>\n<h3>What\u2019s inside (120+ pages)<\/h3>\n<ul>\n<li>15 concise chapters covering routines, alarm training, bowel-bladder links, and calm communication.<\/li>\n<li>Printables: posters, sticker charts, nightly logs, 2-week bladder &amp; bowel diary, school\/host letters, checklists.<\/li>\n<li>Scripts for tough moments (bedtime resistance, morning shame, partner disagreements).<\/li>\n<li>UK &amp; USA resource links (NHS, ERIC\/Bladder &amp; Bowel UK, AAP HealthyChildren, NIDDK, Urology Care Foundation, Cochrane summaries).<\/li>\n<\/ul>\n<h3>Perfect for<\/h3>\n<ul>\n<li>Parents who want a practical, kind plan they can run on tired weeknights.<\/li>\n<li>Children roughly 5+; the Alarm Masterclass is designed for ~7+ with frequent wet nights and family readiness.<\/li>\n<li>Families in the UK or USA (regional notes and resources included).<\/li>\n<\/ul>\n<h3>Formats &amp; delivery<\/h3>\n<ul>\n<li><strong>Instant download<\/strong> after checkout.<\/li>\n<li><strong>PDF + DOCX<\/strong> included so you can print or edit the trackers and templates. <!-- Edit if you\u2019re only delivering PDF --><\/li>\n<\/ul>\n<h3>Guarantee<\/h3>\n<p>Try the routine for 14 days. If it doesn\u2019t help you run calmer nights, <strong>email us for a full refund<\/strong>. No questions asked. <em>(Edit this line if your refund policy differs.)<\/em><\/p>\n<h3>Important notes<\/h3>\n<ul>\n<li>This ebook is <strong>educational<\/strong> and not a substitute for medical advice.<\/li>\n<li>We include \u201cred flags\u201d and a clinician prep sheet\u2014please seek professional care if you\u2019re worried.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Price:<\/strong> $9 \u2022 <strong>Delivery:<\/strong> Instant download \u2022 <strong>Length:<\/strong> 120+ pages \u2022 <strong>Includes:<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>End stressful nights with a calm plan that actually works.<\/strong><br \/>\n<em>Dry Nights, Calm Mornings<\/em> is a 120+ page, science-backed, parent-friendly ebook that turns bedtime chaos into a 10-minute routine\u2014plus a step-by-step alarm plan for ages ~7+. Includes printables, trackers, scripts, and sleepover toolkits for UK &amp; USA families.<\/p>\n<p>\u2705 10-Minute Tonight Plan \u2022 \u2705 Visualization &amp; self-talk scripts \u2022 \u2705 Alarm Masterclass (ages ~7+) \u2022 \u2705 Bowel\u2013bladder basics \u2022 \u2705 Sleepovers &amp; school trips toolkit \u2022 \u2705 Printables &amp; letters<\/p>\n<p>\ud83d\udce9 Instant download (PDF + DOCX). <!-- Edit if different --><\/p>\n","protected":false},"featured_media":270267,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[30],"product_tag":[330],"class_list":{"0":"post-269810","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ebooks","7":"product_tag-ebook","9":"first","10":"instock","11":"sale","12":"downloadable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/product\/269810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/comments?post=269810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/media\/270267"}],"wp:attachment":[{"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/media?parent=269810"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/product_brand?post=269810"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/product_cat?post=269810"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/truecosmic.com\/academy\/wp-json\/wp\/v2\/product_tag?post=269810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}