Meditation Made Easy The Key To Success

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Discover these secret tips to meditation.

Meditation Made Easy Methods

Meditation made easy can be achieved if you follow the guide in this article. When you start practicing meditation, you may find it difficult to sit for an extended period of time with an empty mind.

Distractions are bound to happen and you need to overcome this phase with great determination and discipline.

The easiest way to get over the initial problems is to start meditation by focusing on the breath and you will have to learn this technique by trial and error method.

Sometimes, you may find hard to concentrate but you should recognize that you are not concentrating. Then your focus can be brought back to the breathing process and slowly but gradually, you will learn to focus for an extended period of time.

Concentrative meditation

This meditation technique will teach you how to focus on a single point. It can be practiced with the help of various activities like repeating a mantra or a single word, listening to a repetitive gong, looking at a candle flame, counting beads on a rosary, watching the breath and listening to a repetitive gong.

Focusing for an extended period of time can be a daunting task for a beginner and beginners should meditate for only a short period of time in the initial stages. Focusing for a prolonged period of time should be attempted in a gradual manner.

What happens with this technique is that whenever your mind gets distracted with other thoughts, you will refocus your awareness on the chosen object of attention. This simple technique will teach you how to avoid pursuing random thoughts and your ability to concentrate will get improved considerably.

Mindfulness meditation

This technique will motivate a beginner to observe the wandering thoughts as they pass through your mind. The aim of this method is not to judge wandering thoughts or getting involved with them, but to be aware of each mental note as it arises.

When a beginner practices mindfulness meditation, you will be able to see how your feelings and thoughts tend to move in certain patterns and gradually, you will become aware of the human tendency to judge experience as pleasant or unpleasant.

As a beginner, when you practice this technique regularly, you will be able to develop inner balance.

Other important aspects

The best body posture for practicing meditation is to sit cross legged on the floor, keeping the spine straight and relaxed. As a beginner, you may find this body posture quite demanding and you may find it extremely uncomfortable as well.

In such a situation, you can select a posture that you are most comfortable with like sitting straight on a chair.

When you sit for meditation, your mind may get distracted with other thoughts 100 times and you should bring it back to your focus at hand 100 times. You should be prepared to bring it back for 101 times as well and such a method of approach will help you get over all the difficulties during the initial stages of meditation.

The bottom line is that you should choose simple and effective meditation technique as a beginner. More than 99% of the people, who practice meditation, put an end to their efforts during the initial phase itself.

When you become successful in managing the initial problems, meditation will become an integral aspect of your life and as a resultant factor, quality of life will undergo a tremendous amount of transformation.

AVOID THESE COMMON MISTAKES WHEN STARTING

What are the most common mistakes that people often commit while learning to meditate? We will find out shortly.

Learning how to control our mind can always be described as difficult task and you should have the discipline and patience to learn from mistakes that you commit.

Many people give up meditation after a few days and in order to avert this possibility, you should avoid committing some of the common mistakes while practicing meditation. Here are the 5 common mistakes that people often commit:

1) Expecting faster and unrealistic results

You cannot expect dramatic results within a few days. It is a well known fact that meditation offers great benefits for your mind and body and you should adopt a systematic method of approach to make all these aspects a reality.

You should not get overly excited and regular practice is absolutely essential. The prospect of experiencing great benefits for yourself should not dominate your course of action and you should admit the fact that getting frustrated or impatient is quite natural for all beginners. The best solution is to keep on practicing in a daily manner.

Michael Sutherland

Michael Sutherland is the founder of TrueCosmic and a devoted student and practitioner of Neville Goddard teachings. His path to this work was not academic — it was forged in crisis. Raised as a devout Jehovah Witness and Baptist, Michael walked away from the church at eighteen and spent the next 25 years in what scripture calls the far country — the prodigal son, wandering. He built a life by the world rules, searching without knowing what he was searching for. When the biggest crisis of his life arrived, he turned back — not to the church, but to scripture itself. Through Neville Goddard teachings he found what the church had never shown him: that the God of scripture is not an external being to be feared and appeased. God is your own awareness. Your own consciousness. Your own imagination. The I AM within. What he discovered was not a set of Neville Goddard principles — these are cosmic laws, written about not only in the Bible but across every ancient spiritual tradition the world over. The same truth, expressed in different language, in every age. The law of consciousness operates whether we are aware of it or not. We are manifesting constantly — the wanted and the unwanted alike. Understanding how this law works allows us to work with it consciously and intentionally, directing it toward the experiences we actually desire rather than the ones our unexamined assumptions are silently producing. In 2017, guided by two mentors — Dr Bruno R Cignacco and Roupa Jetto, a hypnotherapist and Buddhist practitioner — Michael had his first transcendent experience during deep meditation. In 2018 came something he could never have sought or engineered: what is described across traditions as a Kundalini awakening. A sound like rushing wind in both ears. An electrical current rising from the base of the spine, so intense it seemed impossible to survive. Every experience that followed — out of body states, movement along the spinal cord, sensations inside the skull — was documented in scripture, passage by passage, hidden in plain sight. This is not something that can be earned or manufactured. It is grace. According to scripture, it is every soul birthright — every one of us will experience this unfolding, in this lifetime or another. Michael does not share this to define himself above anyone else. He shares it because it confirmed, beyond any doubt, that what Neville Goddard taught is true — and because that confirmation is the foundation on which TrueCosmic was built. TrueCosmic today is home to the most comprehensive Neville Goddard library available online — 292 lectures — alongside an academy of courses, masterclasses and workshops, and 13 specialist coaches serving students across every continent. At its heart is a global community of over 92,000 members, all discovering what happens when you begin to work consciously with the law that was always operating anyway. The invitation is simple: become aware of the law. Understand how it works. And begin, deliberately, to use it.

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