Meditation Made Easy Methods
Table of Contents
Meditation made easy can be achieved if you follow the guide in this article. When you start practicing meditation, you may find it difficult to sit for an extended period of time with an empty mind.
Distractions are bound to happen and you need to overcome this phase with great determination and discipline.
The easiest way to get over the initial problems is to start meditation by focusing on the breath and you will have to learn this technique by trial and error method.
Sometimes, you may find hard to concentrate but you should recognize that you are not concentrating. Then your focus can be brought back to the breathing process and slowly but gradually, you will learn to focus for an extended period of time.
This meditation technique will teach you how to focus on a single point. It can be practiced with the help of various activities like repeating a mantra or a single word, listening to a repetitive gong, looking at a candle flame, counting beads on a rosary, watching the breath and listening to a repetitive gong.
Focusing for an extended period of time can be a daunting task for a beginner and beginners should meditate for only a short period of time in the initial stages. Focusing for a prolonged period of time should be attempted in a gradual manner.
What happens with this technique is that whenever your mind gets distracted with other thoughts, you will refocus your awareness on the chosen object of attention. This simple technique will teach you how to avoid pursuing random thoughts and your ability to concentrate will get improved considerably.
This technique will motivate a beginner to observe the wandering thoughts as they pass through your mind. The aim of this method is not to judge wandering thoughts or getting involved with them, but to be aware of each mental note as it arises.
When a beginner practices mindfulness meditation, you will be able to see how your feelings and thoughts tend to move in certain patterns and gradually, you will become aware of the human tendency to judge experience as pleasant or unpleasant.
As a beginner, when you practice this technique regularly, you will be able to develop inner balance.
Other important aspects
The best body posture for practicing meditation is to sit cross legged on the floor, keeping the spine straight and relaxed. As a beginner, you may find this body posture quite demanding and you may find it extremely uncomfortable as well.
In such a situation, you can select a posture that you are most comfortable with like sitting straight on a chair.
When you sit for meditation, your mind may get distracted with other thoughts 100 times and you should bring it back to your focus at hand 100 times. You should be prepared to bring it back for 101 times as well and such a method of approach will help you get over all the difficulties during the initial stages of meditation.
The bottom line is that you should choose simple and effective meditation technique as a beginner. More than 99% of the people, who practice meditation, put an end to their efforts during the initial phase itself.
When you become successful in managing the initial problems, meditation will become an integral aspect of your life and as a resultant factor, quality of life will undergo a tremendous amount of transformation.
AVOID THESE COMMON MISTAKES WHEN STARTING
What are the most common mistakes that people often commit while learning to meditate? We will find out shortly.
Learning how to control our mind can always be described as difficult task and you should have the discipline and patience to learn from mistakes that you commit.
Many people give up meditation after a few days and in order to avert this possibility, you should avoid committing some of the common mistakes while practicing meditation. Here are the 5 common mistakes that people often commit:
1) Expecting faster and unrealistic results
You cannot expect dramatic results within a few days. It is a well known fact that meditation offers great benefits for your mind and body and you should adopt a systematic method of approach to make all these aspects a reality.
You should not get overly excited and regular practice is absolutely essential. The prospect of experiencing great benefits for yourself should not dominate your course of action and you should admit the fact that getting frustrated or impatient is quite natural for all beginners. The best solution is to keep on practicing in a daily manner.
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