Anti Anxiety Formula

Discover peace with our Anti-Anxiety Formula course. Designed for novices seeking tranquility—master proven strategies to dismantle worry and embrace a stress-free lifestyle. Some lessons, you’ll also find additional resources to read and study, further supporting your journey to serene today!

Course Content

Introduction to Anti Anxiety Formula

Chapter 1 – You And Your Anxiety: How To Overcome Your Stuck Points

Chapter 2 – Your Mind, Your Body: How To Face Your Inner Demons

Chapter 3 – Overcoming Resistance To Change

Chapter 4 – Reflection : How To Arrive At Acceptance And Move On From There

Chapter 5 – Acting Against Angst

Chapter 6 – Navigating Self-Imposed Obstacles

Chapter 7 – Preventing Burnout

Chapter 8 – You’ve Got This: How To Banish Worry And Live Panic-Free

Chapter 9 – Conclusion

About Instructor

Truecosmic

Founded by Irene Dayes and Michael Sutherland Truecosmic was started with a single aim to help every student expand their consciousness and become the greatest version of themselves. Passionate and dedicated, Team Truecosmic is committed to support every individual on their personal growth journey. The courses are curated to help untap the limited potential of each learner.

8 Courses

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About Instructor

Truecosmic

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