Neville Teachings

“I Remember When” Manifestation Technique

“I remember when” is a very powerful way that people use to create the reality around them. It was introduced by Neville Goddard. In this way, people use their imagination to trick their minds into thinking that their present is much better than their past. A statement like; I remember when I did not have so much money for myself, when said, makes one believe that in the past, I did not have money but now, I do have a lot of money for myself.

Subconsciously, your mind is made to think that you have started earning a lot of money and therefore have got a lot of money to yourself. This manifestation technique is believed to attract further money because, as per your belief, you should have a lot of money now.

If you are not sure how to use this technique, you could simply follow the three steps stated by Neville Goddard to learn this amazing manifestation technique in order to change the whole vision of how you see yourself.

First step:

Practice saying “I remember when” in your daily life, keeping the bad memories for the past and the good you desire from your life to be present in your current life. For instance, you may have been earning $1000 in the past few years, and now your salary may have increased to $1100. So yeah, you could use this phrase to make belief for your mind.

The time when you should be using this technique is when you are very ecstatic or at least relaxed. It does not work in the gloomy moment, so don’t try using it then because it may cause a negative impact.

It works only in the happy moment of yours because;
1. If you are in a good mood, you can ensure to have a solid base for your manifestation as you are not going to be visualizing anything very hard.
2. To my belief and experience, when you are already in a good mood, your frequency is higher, and thus the chances of manifesting your desires are also very high.

Second Step:

Now is the time to identify for your mind the desire you are trying to manifest. Once you are in a good mood, identify the desire you wish to be true. For instance, suppose you want health through manifesting health. Therefore you should start affirming such statements that would indicate to your mind that you own good health.

An example would be;

  1. I remember when I was not healthy at all to even walk by myself.
  2. I remember when manifesting health for myself wasn’t as easy for me.

The process requires you to compare both the situations in your mind, the time when you were not healthy, the “past,” and the “present,” as if you have gained health and are perfectly fine. Feel the tension of the past and then feel the relief the present situation would bring.

This is not a one-time thing. In fact, it requires practice and experience. Even two minutes would be enough if you were able to actually feel the statement of “I remember when.”

Last step:

The last step is about letting it go and going about your usual day. It does not recommend obsessing for your desires. It is believed that as you have done your part, now is the time to let the universe take its course of action.

Applying the I remember when Method:

This I remember when is the best powerful technique as it helps to eliminate the anxiety feeling that one may have regarding their future.

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Why I Remember When Works So Well

Most manifestation techniques ask you to hold a future state as real. The I Remember When technique sidesteps one of the biggest obstacles to doing that — the anxiety of reaching forward into something that does not yet exist. By casting the desire into the past, the nervous system relaxes. The wish fulfilled feels like a memory rather than a gamble. And memory, for consciousness, is fact.

This is also why it is so effective for releasing attachment. You are not waiting for something to arrive. You are remembering something that already came. The relief in that shift is itself the inner state that creates.

Somewhere beneath the noise of whatever you are facing today, there is a stillness that already knows the answer. That stillness is you — your true self, your I AM, the consciousness that animates this entire experience. Nothing outside of you is stronger than what is inside. Fear not.

To learn more about Neville Goddard’s life and complete body of work, read our definitive guide: Neville Goddard — The Complete Guide.

Michael Sutherland

Michael Sutherland is the founder of TrueCosmic and a devoted student and practitioner of Neville Goddard teachings. His path to this work was not academic — it was forged in crisis. Raised as a devout Jehovah Witness and Baptist, Michael walked away from the church at eighteen and spent the next 25 years in what scripture calls the far country — the prodigal son, wandering. He built a life by the world rules, searching without knowing what he was searching for. When the biggest crisis of his life arrived, he turned back — not to the church, but to scripture itself. Through Neville Goddard teachings he found what the church had never shown him: that the God of scripture is not an external being to be feared and appeased. God is your own awareness. Your own consciousness. Your own imagination. The I AM within. What he discovered was not a set of Neville Goddard principles — these are cosmic laws, written about not only in the Bible but across every ancient spiritual tradition the world over. The same truth, expressed in different language, in every age. The law of consciousness operates whether we are aware of it or not. We are manifesting constantly — the wanted and the unwanted alike. Understanding how this law works allows us to work with it consciously and intentionally, directing it toward the experiences we actually desire rather than the ones our unexamined assumptions are silently producing. In 2017, guided by two mentors — Dr Bruno R Cignacco and Roupa Jetto, a hypnotherapist and Buddhist practitioner — Michael had his first transcendent experience during deep meditation. In 2018 came something he could never have sought or engineered: what is described across traditions as a Kundalini awakening. A sound like rushing wind in both ears. An electrical current rising from the base of the spine, so intense it seemed impossible to survive. Every experience that followed — out of body states, movement along the spinal cord, sensations inside the skull — was documented in scripture, passage by passage, hidden in plain sight. This is not something that can be earned or manufactured. It is grace. According to scripture, it is every soul birthright — every one of us will experience this unfolding, in this lifetime or another. Michael does not share this to define himself above anyone else. He shares it because it confirmed, beyond any doubt, that what Neville Goddard taught is true — and because that confirmation is the foundation on which TrueCosmic was built. TrueCosmic today is home to the most comprehensive Neville Goddard library available online — 292 lectures — alongside an academy of courses, masterclasses and workshops, and 13 specialist coaches serving students across every continent. At its heart is a global community of over 92,000 members, all discovering what happens when you begin to work consciously with the law that was always operating anyway. The invitation is simple: become aware of the law. Understand how it works. And begin, deliberately, to use it.

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  • Neville Goddaed is someone I've studied for a long time. I am looking forward to joining this group.

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