Meditation Made Easy

Have you tried meditation? Do you find it challenging to sit for extended time periods with an empty mind? Are you worried about this situation? Well! Don’t worry; distractions have to occur, but you should be determined enough to overcome these distractions.

Meditation is essential to bring change to someone’s life. Meditation made easy to cope with illness and increases your physical and mental calmness.

Don’t skip this article; here, you will learn how to solve initial meditation problems and what are some common mistakes that you should avoid.

Easy Start

The easiest way to get rid of the initial issues is to start meditating by concentrating on the breath and use the trial-and-error method to learn this technique.

Sometimes, you may find it difficult to pay attention, but you must realize that you are not paying attention. Your attention should be drawn back to the process of just breathing, and slowly but surely, you will learn to concentrate for a long time.

Concentrative meditation

It’s a meditation technique that will let you know how to concentrate on one point. You can practice it with different activities such as repeating a single word or a mantra, listening to the gong over and over again,healing meditation music,  seeing the flame of a candle, seeing the breath and beats counting on a rosary.

In the early stages, it may be challenging for the individual to do meditation for a long time, so beginners should focus on practicing for short period of time only. The long-term focus should be gradually increased.

If your own thoughts distract your mind, this meditation makes it easy to divert your attention towards your focused goals. It’s a fantastic technique that will prevent you from  following random thoughts and will significantly improve your ability to focus.

Mindfulness meditation

This technique initially encourages you to observe revolving thoughts as they pass through your brain. The primary purpose of this technique is not to associate you with these thoughts but to be conscious of every arising mental note.

When a newbie undergoes this type of meditation, you will notice  how your emotions and thoughts move in specific patterns and slowly making you aware of the human tendency to call the experience unpleasant or pleasant.

You can create inner balance when you practice it routinely.

Some other essential points:

The best position of the body to practice meditation is to keep the spine relaxed and straight, with the legs stretched out on the floor. If you are a beginner, then you may feel uncomfortable with this posture, but it’s quite demanding.

In case if you feel uneasy with the posture mentioned above, then choose a pose that makes you feel comfortable, i.e., sit straight on a chair.

When you sit straight to meditate, your mind may distract you 100 times by other thoughts but try to return it back to focus every time.

Be prepared to get it back to the ideal state as many times as is necessary Such a procedure will help you deal with all the difficulties during the early stages of meditation.

The point here is that, as a beginner, select an easy but effective technique of meditation. Over 99% of people quit meditation at early stages because they find it a difficult task and have no resilience.

When you manage to cope with the initial issues, meditation will become an essential aspect of your life, and as a result, your life quality will change significantly.

Common mistakes while starting meditation (try to avoid them):

When you begin meditation, you may commit the following mistakes. Try your best not to do them. It’s always considered difficult to learn how to control your mind, but you must be patient enough to learn from the mistakes you make.

A lot of people quit meditation in the early days, and to avoid this, you should refrain from making some mistakes while practicing meditation. Now let’s check two of the  most common mistakes.

Expect fast and impracticable results

Don’t expect breathtaking results in the early days. Its the fact that meditation is beneficial for your healthy body and mind so, you should take a systematic approach to make all these aspects a reality.

Don’t get overly enthusiastic and do regular practice.The chances of getting many benefits for yourself should not overwhelm your process, and you should acknowledge that frustration or anxiety is quite natural for all beginners.

The best solution is to break your fears or problems into a series of smaller steps daily.

You have no consistency:

Sitting in silence  is like a mental exercise you have to be consistent in doing meditation if you want to increase your awareness. It’s recommended that you set aside  the same time for meditation daily, such as your during your lunchtime. This conditions the subconscious to get your body prepared for the practice.

When you sit to meditate, don’t get angry; just try to calm and relax your mind.As you become more consistent the process will become easier.

Now you understand how easy it us to become adept at meditation, did you know that you can use meditation in the Manifesting process.

There is a 15 minute meditation hack that you can learn almost instantly. Check out State Akin to Sleep–What It Is And Why You Should Do This.